6 Tips to Combat Zoom Fatigue

Most of our day-to-day work interactions have moved from in-person encounters to online meetings, calls and chats. Theoretically, this sounds very convenient, and to a certain extend it is. We don’t have to change out of our piyama pants anymore (although it is recommended) to chat with colleagues about work, or even leave the house to attend a session with our therapist.

Book Review: “Rest” by Alex Soojung-Kim Pang

Rest: Why You Get More Done When You Work Less by Alex Soojung-Kim Pang Recently I’ve read the book “Rest: Why you get more done when you work less” by Alex Soojung-Kim Pang’s and felt that most of the themes resonated with me and my professional philosophy as a psychologist and relaxation therapist. Even thoughContinue reading “Book Review: “Rest” by Alex Soojung-Kim Pang”