My name is Margaretha Madoures. I am a counsellor (MSc. Clinical Psychology), Brief Solution focused therapist and relaxation therapist based in Helsinki. I hold sessions in both English and German.
Are you hoping to start working with a professional?
I currently have several available slots for new clients.
You can contact me through my contact form with questions. Do not hesitate to contact me, even if you are unsure whether my services are for you.
Work with me:
Are you struggling with low self-esteem and setting boundaries? Do you feel down and struggle to motivate yourself? Do you sometimes have the feeling that everyone else has their lives figured out, but you are struggling to deal with organizing yourself?
If you answered “yes” to any of these questions, you are definitely not alone! I can help you with addressing these issues. My approach is personalized to your needs. My goal is to find solutions with you that you can use immediately and make noticeable changes straight away. I believe that everyone is capable of living a life in which they feel in control. It is completely normal to require some help sometimes. Nobody is born with a route map on how to succeed in life. Together we can develop your map that will guide you towards a better future.
If you are interested in making increase your self-confidence, lower your stress levels and feel more in control of your life, contact me. We can discuss what you would like to be working on and how I can help you in a short, free get-to-know video or phone call.
Common Topics I work with:
Anxiety
Low Mood
Difficulty with Motivation
Self-confidence Issues
Difficulties setting Boundaries
Stress Management
Self-organization
I also work with other topics. We can discuss whether I am the right counsellor for you in a free get-to-know video or phone call.
Prices
Price list for online sessions or held by telephone between 10 am and 5pm:
Individual 45-minute sessions are 90€ (incl. VAT)
A 5-session bundle of (5*45 minutes) can be purchased at a reduced price of 400€ (incl. VAT; instead of 450€)
1-on-1 individual 50-minute session for corporate clients cost 110€ (excl. VAT)
A 5-session bundle (5*50 minute sessions) for corporate clients 500€ (excl. VAT)
Included in the prices are correspondence, phone calls, emails, note taking and the provision of references, resources and materials as needed.
Free Resources
For free mental wellbeing tips and tricks as well as information on various mental wellbeing topics, consider subscribing to my blog where I post monthly posts. Also check out my older posts and other downloadable resources for hands-on ideas to deal with a variety of issues.
Free downloadable “Me-Time Menu“
Other Products
Order my Journal and Become a little Better very Day!
New Year, New You, or is it?
How often have you really been able to make lasting changes and stick with your New Year resolutions? Most likely, when the Holidays are over and everyday-life takes hold of you again, resolutions quickly take lower priority on your never-ending to-do list.
What’s in the Journal?
- Beautifully designed Journal with “Nordic Flair”
- 77 Pages for Guided Journaling
- Gratitude Journal
- Goal Tracker
- Exercise for greater Self-awareness
- 11 Pages to Reflect and Review
- Confidence Booster
- Reflection on Goals
- Exercise for Growth
- Example Pages with Tips & Tricks
- Confidence-Boosting Accomplishment Tracker
- Love Letter to Yourself
Newest blog posts
Mindful Closure: End-of-Year Reflections to Set the Stage for 2026
A guided structure for a 1-hour end-of-year self-reflection session
Stairway to heaven – Fall asleep with the help of a Sleep-ladder
It can feel overwhelming and difficult to pinpoint where to start when all we see are overly curated versions of what an evening needs to look like. Rather than aiming for the starts, let’s start where you are right now.
Stop being a Superhero – you can’t save them all (and neither should you)
What’s the problem with saving others? Generally, not much. If this is a common behaviour pattern however, leading the person to regularly ignore their own limits it can be draining.
Thank you for stopping by!
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Margaretha Madoures 