Capacity planning is something that we could and should do with our own personal resources.
Tag Archives: well-being
Sustainable Parenthood: Self-Care for busy Parents
What are techniques of sustainable parents to include self-care and to maintain their mental and physical well-being?
Use SMART Goals in every Area of your Life
When you first start applying SMART goals you might find it a little difficult, but you will soon get used to the procedure and making sure the goal fits the criteria will become easier over time.
Alone but not lonely. Towards becoming your own best friend.
We live in a world that reinforces the external reward system. Hell, I am writing this blog post to gain external validation from you reading and hopefully liking it. As an extension of this, I hope that you will like me. Social media is possibly the easiest, and by now most commonly used way throughContinue reading “Alone but not lonely. Towards becoming your own best friend.”
Mental Hygiene for stress. How to maintain mental well-being when facing stress.
By Wednesday stress levels usually have risen to a point that you wish weekend was here already. Perhaps your stress levels have even been high straight from the beginning of the week or before it started. Fact is, many of us are feeling stressed. It might feel like that stress is an inescapable reality ofContinue reading “Mental Hygiene for stress. How to maintain mental well-being when facing stress.”
Margaretha Madoures 