Letting go is often easier said than done. Even when the decision to let go is made, it often doesn’t feel easy or possible to let something go. One of the reasons for this struggle is the simple fact that change is hard.
Tag Archives: well-being
Overcoming Goal-Setting Struggles: Tips for Success
How are the goals that you set at the beginning of the year? – No, don’t run away! We can easily fix that!
Women in Business – 4 Common Issues and how I Address Them
With this blog post I want to dive into several, frequent, factors that inhibit women and diverse individuals from living prosperous professional lives and share some ways in which I help my clients address them.
How to Be Your Own Valentine
Self-compassion. We’ve all heard of it, but are you living it? Talked about by therapists around the world.
You can learn about what it is (and isn’t!), why it’s so powerful and how we can improve it in the following blog.
Enhance Work-Life Balance: Practical Strategies for a More Joyful Life
We often hear the term “work-life balance” but how do you actually implement it? Here are some practical ideas!
Holiday journaling for stress-free festivities
Explore unique ways to incorporate journaling into your holiday season, some of which might be entirely new to you!
10 signs that your therapy sessions are helping you
Therapy can be an incredibly effective way to address mental health issues and improve overall well-being. However, therapy sessions can be costly. Therefore it is important to know whether the sessions are actually having a positive impact on your life.
How to deal with “negative” Emotions
Strong emotions are by definition irrational and often messy. Luckily, it is possible to increase one’s own emotional intelligence.
Part 3: The Personality of Success ACCOUNTABILITY
We all strive to succeed in life. Whether that is professional success or success in other areas or our life. Certain personality traits have been linked to a greater likelihood of success (Di Fabio, Palazzeschi & Palazzeschi, 2009). This is independent of predispositions or “being talented”. In this three-part series I will try to offerContinue reading “Part 3: The Personality of Success ACCOUNTABILITY”
Part 2: Personality of Success EMPOWERMENT
Empowerment is essential for our success, because a lack of it will make it less likely for us to really try achieving our goals. When we do not believe we are capable of achieving our goals, we are generally less likely to even try, which makes it impossible for us to succeed.
Margaretha Madoures 