Nervous system regulation through mindful eating. Characteristics, benefits and where to start with mindful eating.
Tag Archives: stress management
Cultivating Resilience: Psychological Strategies for Overcoming Challenges
Resilience is key to navigating life’s challenges. This post explores psychological strategies to help build resilience, including the importance of social connections, self-care, and finding your ‘why.’ Learn how to manage adversity, reshape negative thoughts, and seek professional support when needed to strengthen your mental and emotional well-being.
Make time for these activities to improve, and spice up your life!
Feeling overwhelmed by daily life? Discover practical tips for stress management, personal growth, and enhancing your daily routine in our latest blog post. Learn effective techniques like breathing exercises, regular reflection, and integrating wellbeing activities into your life. Start improving your mental wellbeing and achieving your goals today. Read on for actionable advice to spice up your life and boost your overall happiness.
Minimalism for greater Productivity
We are taught that we need more tools to become more efficient. On first inspection this rule sounds reasonable. But does that automatically mean we have more free-time?
Feeling Overwhelmed and Burned Out? Try Capacity Planning.
Capacity planning is something that we could and should do with our own personal resources.
A Psychologist’s Approach to Time Management
Used correctly to-do lists can be powerful tool to help you to achieve your goals. So what should you keep in mind when using them?
Have You Heard of this Relaxation Technique?
PMR works even if you have tried and struggled with meditation. Other than many other mindfulness-based relaxation techniques, it does not require you to focus only on your breathing.
Margaretha Madoures 