It can feel overwhelming and difficult to pinpoint where to start when all we see are overly curated versions of what an evening needs to look like. Rather than aiming for the starts, let’s start where you are right now.
Tag Archives: stress
Women in Business – 4 Common Issues and how I Address Them
With this blog post I want to dive into several, frequent, factors that inhibit women and diverse individuals from living prosperous professional lives and share some ways in which I help my clients address them.
Enhance Work-Life Balance: Practical Strategies for a More Joyful Life
We often hear the term “work-life balance” but how do you actually implement it? Here are some practical ideas!
My top 8 tips for productivity that I tell my clients
Most of us want to change something about our routines, with the goal to stick to the better version. Often, that is not easy. So here are my top “cheats” that I often bring up during my sessions with clients to help them with their personal goals. 1.Trick your brain Something that many are notContinue reading “My top 8 tips for productivity that I tell my clients”
This or that? – The struggle with making decisions
5 Easy strategies that can help you make up your mind. Do you find it hard to be decisive? Whether decisions are small or big, making up your mind can be challenging. The good news: You are definitely not alone with your struggle. Most people face situations in their lives during which they struggle toContinue reading “This or that? – The struggle with making decisions”
10 signs that your therapy sessions are helping you
Therapy can be an incredibly effective way to address mental health issues and improve overall well-being. However, therapy sessions can be costly. Therefore it is important to know whether the sessions are actually having a positive impact on your life.
Behaviour change made easy!
Wouldn’t it be great if there was a way to make changes to your life without effort? Sounds too good to be true? I have good news for you, there is something that can help you not only start changing things, but also stick to them long-term.
Minimalism for greater Productivity
We are taught that we need more tools to become more efficient. On first inspection this rule sounds reasonable. But does that automatically mean we have more free-time?
Feeling Overwhelmed and Burned Out? Try Capacity Planning.
Capacity planning is something that we could and should do with our own personal resources.
A Psychologist’s Approach to Time Management
Used correctly to-do lists can be powerful tool to help you to achieve your goals. So what should you keep in mind when using them?
Margaretha Madoures 