It can feel overwhelming and difficult to pinpoint where to start when all we see are overly curated versions of what an evening needs to look like. Rather than aiming for the starts, let’s start where you are right now.
Tag Archives: sleep
My favourite Books of 2021
My favorite non-fiction Books that I read in 2021 out of over 100 books as a psychologist.
Sleeping Issues in Advanced Age
leeping issues in advanced age are common. Indeed, these problems are so common that many are convinced that older people do not need as much sleep as younger individuals. This however is not true.
What I’ve learned so far from starting my own business
At the beginning of this year I started the company 2 Kind Minds with my colleague. Although I had an unsteady on-off relationship with employment, coming up with the bravery to take the step to self-employment took a while for me. It’s scary to become the one responsible for a business. My worst fear wasContinue reading “What I’ve learned so far from starting my own business”
Book Review: “Rest” by Alex Soojung-Kim Pang
Rest: Why You Get More Done When You Work Less by Alex Soojung-Kim Pang Recently I’ve read the book “Rest: Why you get more done when you work less” by Alex Soojung-Kim Pang’s and felt that most of the themes resonated with me and my professional philosophy as a psychologist and relaxation therapist. Even thoughContinue reading “Book Review: “Rest” by Alex Soojung-Kim Pang”
Margaretha Madoures 