Self-compassion. We’ve all heard of it, but are you living it? Talked about by therapists around the world.
You can learn about what it is (and isn’t!), why it’s so powerful and how we can improve it in the following blog.
Tag Archives: self-worth
Navigating Relationships: The Psychology of Healthy Connections
Navigating romantic relationships is often tricky. How do we create a tight bond without losing ourselves in it? How do we address issues without adding a rift between you and your partner? These are certainly big questions that don’t have easy answers. With this blog post I am not trying to tell you how to live your life, instead I am trying to offer a few ideas that can empower you to get a step closer to the type of relationship you are hoping for.