We live in a world where women are judged more harshly for many things than men are. Untidy home? Women get judged. Speaking up loudly during meetings? Women get judged. Prioritizing their career over children. You guessed it; Women get judged. It is unsurprising that at least some of this experienced reality becomes internalized. WeContinue reading “Emotional Wellbeing for Women who want to Thrive: “Spot it, to Drop it!””
Tag Archives: self-reflection
How to improve your body image
If you or someone you know is struggling with a negative body image, you are definitely not alone. It is a very common experience that can impact a persons’ life in a multitude of negative ways. This blog post is meant to offer some practical ideas on how this can be addressed.