A guided structure for a 1-hour end-of-year self-reflection session
Tag Archives: self-improvement
Stairway to heaven – Fall asleep with the help of a Sleep-ladder
It can feel overwhelming and difficult to pinpoint where to start when all we see are overly curated versions of what an evening needs to look like. Rather than aiming for the starts, let’s start where you are right now.
Stop being a Superhero – you can’t save them all (and neither should you)
What’s the problem with saving others? Generally, not much. If this is a common behaviour pattern however, leading the person to regularly ignore their own limits it can be draining.
The Art of Letting Go: Recognizing and Releasing What No Longer Serves You
Letting go is often easier said than done. Even when the decision to let go is made, it often doesn’t feel easy or possible to let something go. One of the reasons for this struggle is the simple fact that change is hard.
Overcoming Goal-Setting Struggles: Tips for Success
How are the goals that you set at the beginning of the year? – No, don’t run away! We can easily fix that!
Emotional Wellbeing for Women who want to Thrive: “Spot it, to Drop it!”
We live in a world where women are judged more harshly for many things than men are. Untidy home? Women get judged. Speaking up loudly during meetings? Women get judged. Prioritizing their career over children. You guessed it; Women get judged. It is unsurprising that at least some of this experienced reality becomes internalized. WeContinue reading “Emotional Wellbeing for Women who want to Thrive: “Spot it, to Drop it!””
Avoid this common Mistake to reach Your Goals:
Having a clear target can be useful and can feel motivating in a lot of cases. Streak goals are flexible goals that focus more on the process than the outcome.
How to Be Your Own Valentine
Self-compassion. We’ve all heard of it, but are you living it? Talked about by therapists around the world.
You can learn about what it is (and isn’t!), why it’s so powerful and how we can improve it in the following blog.
Enhance Work-Life Balance: Practical Strategies for a More Joyful Life
We often hear the term “work-life balance” but how do you actually implement it? Here are some practical ideas!
My top 8 tips for productivity that I tell my clients
Most of us want to change something about our routines, with the goal to stick to the better version. Often, that is not easy. So here are my top “cheats” that I often bring up during my sessions with clients to help them with their personal goals. 1.Trick your brain Something that many are notContinue reading “My top 8 tips for productivity that I tell my clients”
Margaretha Madoures 