Are you still going strong on your goals for the year? If you are not, don’t fret. You are not alone.
Tag Archives: self-compassion
How to Be Your Own Valentine
Self-compassion. We’ve all heard of it, but are you living it? Talked about by therapists around the world.
You can learn about what it is (and isn’t!), why it’s so powerful and how we can improve it in the following blog.
Kickstart Your Mental Wellness Journey: 10 Evidence-Based Resolutions for 2024
I’ll present you with 10 resolutions grounded in evidence that can significantly enhance your mental well-being and are more likely to become lasting habits. Let’s explore ways to make positive changes that stick throughout the year.
Part 2: Personality of Success EMPOWERMENT
Empowerment is essential for our success, because a lack of it will make it less likely for us to really try achieving our goals. When we do not believe we are capable of achieving our goals, we are generally less likely to even try, which makes it impossible for us to succeed.
A Psychologist’s Approach to Time Management
Used correctly to-do lists can be powerful tool to help you to achieve your goals. So what should you keep in mind when using them?
Margaretha Madoures 