Tag Archives: rest

Have You Heard of this Relaxation Technique?

PMR works even if you have tried and struggled with meditation. Other than many other mindfulness-based relaxation techniques, it does not require you to focus only on your breathing.

Book Review: “Rest” by Alex Soojung-Kim Pang

Rest: Why You Get More Done When You Work Less by Alex Soojung-Kim Pang Recently I’ve read the book “Rest: Why you get more done when you work less” by Alex Soojung-Kim Pang’s and felt that most of the themes resonated with me and my professional philosophy as a psychologist and relaxation therapist. Even thoughContinue reading “Book Review: “Rest” by Alex Soojung-Kim Pang”