Tag Archives: Relaxation techniques

Feeling rushed? Try this Mindful Practice to Slow Down

Nervous system regulation through mindful eating. Characteristics, benefits and where to start with mindful eating.

Make time for these activities to improve, and spice up your life!

Feeling overwhelmed by daily life? Discover practical tips for stress management, personal growth, and enhancing your daily routine in our latest blog post. Learn effective techniques like breathing exercises, regular reflection, and integrating wellbeing activities into your life. Start improving your mental wellbeing and achieving your goals today. Read on for actionable advice to spice up your life and boost your overall happiness.

From Restless Nights to Restful Sleep: Practical Solutions

Are you tired? Chances are, like most people these days you are. We all have heard that most people don’t get as much quality sleep as they need. In this blog post I am going over the main issues that clients have with sleep and different strategies and tips that you can use to address theseContinue reading “From Restless Nights to Restful Sleep: Practical Solutions”