PMR works even if you have tried and struggled with meditation. Other than many other mindfulness-based relaxation techniques, it does not require you to focus only on your breathing.
Tag Archives: relaxation
Use SMART Goals in every Area of your Life
When you first start applying SMART goals you might find it a little difficult, but you will soon get used to the procedure and making sure the goal fits the criteria will become easier over time.
Mental Hygiene for stress. How to maintain mental well-being when facing stress.
By Wednesday stress levels usually have risen to a point that you wish weekend was here already. Perhaps your stress levels have even been high straight from the beginning of the week or before it started. Fact is, many of us are feeling stressed. It might feel like that stress is an inescapable reality ofContinue reading “Mental Hygiene for stress. How to maintain mental well-being when facing stress.”
Book Review: “Rest” by Alex Soojung-Kim Pang
Rest: Why You Get More Done When You Work Less by Alex Soojung-Kim Pang Recently I’ve read the book “Rest: Why you get more done when you work less” by Alex Soojung-Kim Pang’s and felt that most of the themes resonated with me and my professional philosophy as a psychologist and relaxation therapist. Even thoughContinue reading “Book Review: “Rest” by Alex Soojung-Kim Pang”
Margaretha Madoures 