Tag Archives: psychology

10 signs that your therapy sessions are helping you

Therapy can be an incredibly effective way to address mental health issues and improve overall well-being. However, therapy sessions can be costly. Therefore it is important to know whether the sessions are actually having a positive impact on your life.

Behaviour change made easy!

Wouldn’t it be great if there was a way to make changes to your life without effort? Sounds too good to be true? I have good news for you, there is something that can help you not only start changing things, but also stick to them long-term. 

5 evidence-based ways to lower your Mental Load

While it is possible to maintain this state for a short while, the frequent experience of many is that their mental load is nearly constantly at a maximum. Trying to hold on to too many tasks at once is tiring and places the body in an ongoing state of stress. So what can be done to decrease the mental load?

My favourite Books of 2021

My favorite non-fiction Books that I read in 2021 out of over 100 books as a psychologist.

Part 3: The Personality of Success ACCOUNTABILITY

We all strive to succeed in life. Whether that is professional success or success in other areas or our life. Certain personality traits have been linked to a greater likelihood of success (Di Fabio, Palazzeschi & Palazzeschi, 2009). This is independent of predispositions or “being talented”. In this three-part series I will try to offerContinue reading “Part 3: The Personality of Success ACCOUNTABILITY”

Part 2: Personality of Success EMPOWERMENT

Empowerment is essential for our success, because a lack of it will make it less likely for us to really try achieving our goals. When we do not believe we are capable of achieving our goals, we are generally less likely to even try, which makes it impossible for us to succeed.

Part 1: The Personality of Success SELF-AWARENESS

Certain personality traits have been linked to a greater likelihood of success. This is independent of predispositions or “being talented”. In this three-part series I will try to offer help in developing three traits that are often acknowledged as influencing the likelihood of success.

Feeling Overwhelmed and Burned Out? Try Capacity Planning.

Capacity planning is something that we could and should do with our own personal resources.

A Psychologist’s Approach to Time Management

Used correctly to-do lists can be powerful tool to help you to achieve your goals. So what should you keep in mind when using them?