It can feel overwhelming and difficult to pinpoint where to start when all we see are overly curated versions of what an evening needs to look like. Rather than aiming for the starts, let’s start where you are right now.
Tag Archives: psychology
The Art of Letting Go: Recognizing and Releasing What No Longer Serves You
Letting go is often easier said than done. Even when the decision to let go is made, it often doesn’t feel easy or possible to let something go. One of the reasons for this struggle is the simple fact that change is hard.
Overcoming Goal-Setting Struggles: Tips for Success
How are the goals that you set at the beginning of the year? – No, don’t run away! We can easily fix that!
Avoid this common Mistake to reach Your Goals:
Having a clear target can be useful and can feel motivating in a lot of cases. Streak goals are flexible goals that focus more on the process than the outcome.
How to Be Your Own Valentine
Self-compassion. We’ve all heard of it, but are you living it? Talked about by therapists around the world.
You can learn about what it is (and isn’t!), why it’s so powerful and how we can improve it in the following blog.
Enhance Work-Life Balance: Practical Strategies for a More Joyful Life
We often hear the term “work-life balance” but how do you actually implement it? Here are some practical ideas!
Navigating Relationships: The Psychology of Healthy Connections
Navigating romantic relationships is often tricky. How do we create a tight bond without losing ourselves in it? How do we address issues without adding a rift between you and your partner? These are certainly big questions that don’t have easy answers. With this blog post I am not trying to tell you how to live your life, instead I am trying to offer a few ideas that can empower you to get a step closer to the type of relationship you are hoping for.
Holiday journaling for stress-free festivities
Explore unique ways to incorporate journaling into your holiday season, some of which might be entirely new to you!
My top 8 tips for productivity that I tell my clients
Most of us want to change something about our routines, with the goal to stick to the better version. Often, that is not easy. So here are my top “cheats” that I often bring up during my sessions with clients to help them with their personal goals. 1.Trick your brain Something that many are notContinue reading “My top 8 tips for productivity that I tell my clients”
Oh no! Diet culture got my parent!
The other day, a client talked to me about a recent experience with their mother. They told me that while spending time with their mother they felt frustrated. It seemed that their mother’s relationship with food isn’t very healthy and she made judgmental comments about the physical traits of a number of passersby. During theirContinue reading “Oh no! Diet culture got my parent!”
Margaretha Madoures 