Having a clear target can be useful and can feel motivating in a lot of cases. Streak goals are flexible goals that focus more on the process than the outcome.
Tag Archives: psychologist
How to Be Your Own Valentine
Self-compassion. We’ve all heard of it, but are you living it? Talked about by therapists around the world.
You can learn about what it is (and isn’t!), why it’s so powerful and how we can improve it in the following blog.
Enhance Work-Life Balance: Practical Strategies for a More Joyful Life
We often hear the term “work-life balance” but how do you actually implement it? Here are some practical ideas!
Oh no! Diet culture got my parent!
The other day, a client talked to me about a recent experience with their mother. They told me that while spending time with their mother they felt frustrated. It seemed that their mother’s relationship with food isn’t very healthy and she made judgmental comments about the physical traits of a number of passersby. During theirContinue reading “Oh no! Diet culture got my parent!”
This or that? – The struggle with making decisions
5 Easy strategies that can help you make up your mind. Do you find it hard to be decisive? Whether decisions are small or big, making up your mind can be challenging. The good news: You are definitely not alone with your struggle. Most people face situations in their lives during which they struggle toContinue reading “This or that? – The struggle with making decisions”
10 signs that your therapy sessions are helping you
Therapy can be an incredibly effective way to address mental health issues and improve overall well-being. However, therapy sessions can be costly. Therefore it is important to know whether the sessions are actually having a positive impact on your life.
Behaviour change made easy!
Wouldn’t it be great if there was a way to make changes to your life without effort? Sounds too good to be true? I have good news for you, there is something that can help you not only start changing things, but also stick to them long-term.
How to deal with “negative” Emotions
Strong emotions are by definition irrational and often messy. Luckily, it is possible to increase one’s own emotional intelligence.
My favourite Books of 2021
My favorite non-fiction Books that I read in 2021 out of over 100 books as a psychologist.
Part 3: The Personality of Success ACCOUNTABILITY
We all strive to succeed in life. Whether that is professional success or success in other areas or our life. Certain personality traits have been linked to a greater likelihood of success (Di Fabio, Palazzeschi & Palazzeschi, 2009). This is independent of predispositions or “being talented”. In this three-part series I will try to offerContinue reading “Part 3: The Personality of Success ACCOUNTABILITY”
Margaretha Madoures 