Are you tired? Chances are, like most people these days you are. We all have heard that most people don’t get as much quality sleep as they need. In this blog post I am going over the main issues that clients have with sleep and different strategies and tips that you can use to address theseContinue reading “From Restless Nights to Restful Sleep: Practical Solutions”
Tag Archives: progressive muscle relaxation
Have You Heard of this Relaxation Technique?
PMR works even if you have tried and struggled with meditation. Other than many other mindfulness-based relaxation techniques, it does not require you to focus only on your breathing.
Margaretha Madoures 