A guided structure for a 1-hour end-of-year self-reflection session
Tag Archives: productivity
Overcoming Goal-Setting Struggles: Tips for Success
How are the goals that you set at the beginning of the year? – No, don’t run away! We can easily fix that!
Women in Business – 4 Common Issues and how I Address Them
With this blog post I want to dive into several, frequent, factors that inhibit women and diverse individuals from living prosperous professional lives and share some ways in which I help my clients address them.
Avoid this common Mistake to reach Your Goals:
Having a clear target can be useful and can feel motivating in a lot of cases. Streak goals are flexible goals that focus more on the process than the outcome.
Enhance Work-Life Balance: Practical Strategies for a More Joyful Life
We often hear the term “work-life balance” but how do you actually implement it? Here are some practical ideas!
My top 8 tips for productivity that I tell my clients
Most of us want to change something about our routines, with the goal to stick to the better version. Often, that is not easy. So here are my top “cheats” that I often bring up during my sessions with clients to help them with their personal goals. 1.Trick your brain Something that many are notContinue reading “My top 8 tips for productivity that I tell my clients”
This or that? – The struggle with making decisions
5 Easy strategies that can help you make up your mind. Do you find it hard to be decisive? Whether decisions are small or big, making up your mind can be challenging. The good news: You are definitely not alone with your struggle. Most people face situations in their lives during which they struggle toContinue reading “This or that? – The struggle with making decisions”
Behaviour change made easy!
Wouldn’t it be great if there was a way to make changes to your life without effort? Sounds too good to be true? I have good news for you, there is something that can help you not only start changing things, but also stick to them long-term.
5 evidence-based ways to lower your Mental Load
While it is possible to maintain this state for a short while, the frequent experience of many is that their mental load is nearly constantly at a maximum. Trying to hold on to too many tasks at once is tiring and places the body in an ongoing state of stress. So what can be done to decrease the mental load?
Minimalism for greater Productivity
We are taught that we need more tools to become more efficient. On first inspection this rule sounds reasonable. But does that automatically mean we have more free-time?
Margaretha Madoures 