mental wellness – Margaretha Madoures

Feeling rushed? Try this Mindful Practice to Slow Down

Nervous system regulation through mindful eating. Characteristics, benefits and where to start with mindful eating.

Kickstart Your Mental Wellness Journey: 10 Evidence-Based Resolutions for 2024

I’ll present you with 10 resolutions grounded in evidence that can significantly enhance your mental well-being and are more likely to become lasting habits. Let’s explore ways to make positive changes that stick throughout the year.