A guided structure for a 1-hour end-of-year self-reflection session
Tag Archives: mental well-being
Stairway to heaven – Fall asleep with the help of a Sleep-ladder
It can feel overwhelming and difficult to pinpoint where to start when all we see are overly curated versions of what an evening needs to look like. Rather than aiming for the starts, let’s start where you are right now.
Stop being a Superhero – you can’t save them all (and neither should you)
What’s the problem with saving others? Generally, not much. If this is a common behaviour pattern however, leading the person to regularly ignore their own limits it can be draining.
Spring clean Your Goals: Dust down and return to Your New Year’s Resolutions (even now)
Are you still going strong on your goals for the year? If you are not, don’t fret. You are not alone.
How to Be Your Own Valentine
Self-compassion. We’ve all heard of it, but are you living it? Talked about by therapists around the world.
You can learn about what it is (and isn’t!), why it’s so powerful and how we can improve it in the following blog.
Holiday journaling for stress-free festivities
Explore unique ways to incorporate journaling into your holiday season, some of which might be entirely new to you!
My top 8 tips for productivity that I tell my clients
Most of us want to change something about our routines, with the goal to stick to the better version. Often, that is not easy. So here are my top “cheats” that I often bring up during my sessions with clients to help them with their personal goals. 1.Trick your brain Something that many are notContinue reading “My top 8 tips for productivity that I tell my clients”
Oh no! Diet culture got my parent!
The other day, a client talked to me about a recent experience with their mother. They told me that while spending time with their mother they felt frustrated. It seemed that their mother’s relationship with food isn’t very healthy and she made judgmental comments about the physical traits of a number of passersby. During theirContinue reading “Oh no! Diet culture got my parent!”
This or that? – The struggle with making decisions
5 Easy strategies that can help you make up your mind. Do you find it hard to be decisive? Whether decisions are small or big, making up your mind can be challenging. The good news: You are definitely not alone with your struggle. Most people face situations in their lives during which they struggle toContinue reading “This or that? – The struggle with making decisions”
10 signs that your therapy sessions are helping you
Therapy can be an incredibly effective way to address mental health issues and improve overall well-being. However, therapy sessions can be costly. Therefore it is important to know whether the sessions are actually having a positive impact on your life.
Margaretha Madoures 