When you first start applying SMART goals you might find it a little difficult, but you will soon get used to the procedure and making sure the goal fits the criteria will become easier over time.
Tag Archives: mental health
6 Tips to Combat Zoom Fatigue
Most of our day-to-day work interactions have moved from in-person encounters to online meetings, calls and chats. Theoretically, this sounds very convenient, and to a certain extend it is. We don’t have to change out of our piyama pants anymore (although it is recommended) to chat with colleagues about work, or even leave the house to attend a session with our therapist.
Alone but not lonely. Towards becoming your own best friend.
We live in a world that reinforces the external reward system. Hell, I am writing this blog post to gain external validation from you reading and hopefully liking it. As an extension of this, I hope that you will like me. Social media is possibly the easiest, and by now most commonly used way throughContinue reading “Alone but not lonely. Towards becoming your own best friend.”
Mental Hygiene for stress. How to maintain mental well-being when facing stress.
By Wednesday stress levels usually have risen to a point that you wish weekend was here already. Perhaps your stress levels have even been high straight from the beginning of the week or before it started. Fact is, many of us are feeling stressed. It might feel like that stress is an inescapable reality ofContinue reading “Mental Hygiene for stress. How to maintain mental well-being when facing stress.”
Great, another Blogger…
That’s what you might be thinking right now. Hopefully, I can convince you that my content will be worth your time. Otherwise: See you later buddy. Don’t let the door hit ya, where the Lord split ya. First of all, a little about me. I’m a psychologist and relaxation therapist living in Helsinki, Finland. Recently,Continue reading “Great, another Blogger…”
Book Review: “Rest” by Alex Soojung-Kim Pang
Rest: Why You Get More Done When You Work Less by Alex Soojung-Kim Pang Recently I’ve read the book “Rest: Why you get more done when you work less” by Alex Soojung-Kim Pang’s and felt that most of the themes resonated with me and my professional philosophy as a psychologist and relaxation therapist. Even thoughContinue reading “Book Review: “Rest” by Alex Soojung-Kim Pang”
Margaretha Madoures 