If you or someone you know is struggling with a negative body image, you are definitely not alone. It is a very common experience that can impact a persons’ life in a multitude of negative ways. This blog post is meant to offer some practical ideas on how this can be addressed.
Tag Archives: mental health
Mindful Tech: Balancing Screen Time for Improved Mental Health
Discover actionable tips for reducing screen time and restoring balance to your digital lifestyle. From mastering the art of ‘inbox zero’ to reclaiming control over intrusive notifications, these strategies promise a healthier relationship with technology.
Holiday journaling for stress-free festivities
Explore unique ways to incorporate journaling into your holiday season, some of which might be entirely new to you!
My top 8 tips for productivity that I tell my clients
Most of us want to change something about our routines, with the goal to stick to the better version. Often, that is not easy. So here are my top “cheats” that I often bring up during my sessions with clients to help them with their personal goals. 1.Trick your brain Something that many are notContinue reading “My top 8 tips for productivity that I tell my clients”
Oh no! Diet culture got my parent!
The other day, a client talked to me about a recent experience with their mother. They told me that while spending time with their mother they felt frustrated. It seemed that their mother’s relationship with food isn’t very healthy and she made judgmental comments about the physical traits of a number of passersby. During theirContinue reading “Oh no! Diet culture got my parent!”
10 signs that your therapy sessions are helping you
Therapy can be an incredibly effective way to address mental health issues and improve overall well-being. However, therapy sessions can be costly. Therefore it is important to know whether the sessions are actually having a positive impact on your life.
Behaviour change made easy!
Wouldn’t it be great if there was a way to make changes to your life without effort? Sounds too good to be true? I have good news for you, there is something that can help you not only start changing things, but also stick to them long-term.
5 evidence-based ways to lower your Mental Load
While it is possible to maintain this state for a short while, the frequent experience of many is that their mental load is nearly constantly at a maximum. Trying to hold on to too many tasks at once is tiring and places the body in an ongoing state of stress. So what can be done to decrease the mental load?
How to deal with “negative” Emotions
Strong emotions are by definition irrational and often messy. Luckily, it is possible to increase one’s own emotional intelligence.
Minimalism for greater Productivity
We are taught that we need more tools to become more efficient. On first inspection this rule sounds reasonable. But does that automatically mean we have more free-time?
Margaretha Madoures 