Nervous system regulation through mindful eating. Characteristics, benefits and where to start with mindful eating.
Tag Archives: mental health tips
Social Media and Mental Health: Navigating the Digital Landscape
Discover how social media impacts mental health and learn practical strategies to manage its effects. From setting boundaries and unfollowing negative content to embracing social media breaks, this post offers tips to help you use social platforms mindfully and protect your mental well-being.
Margaretha Madoures 