A guided structure for a 1-hour end-of-year self-reflection session
Tag Archives: mental health
Stairway to heaven – Fall asleep with the help of a Sleep-ladder
It can feel overwhelming and difficult to pinpoint where to start when all we see are overly curated versions of what an evening needs to look like. Rather than aiming for the starts, let’s start where you are right now.
The Art of Letting Go: Recognizing and Releasing What No Longer Serves You
Letting go is often easier said than done. Even when the decision to let go is made, it often doesn’t feel easy or possible to let something go. One of the reasons for this struggle is the simple fact that change is hard.
Women´s Struggle with Boundary-Setting
Many people, if not most, struggle with protecting themselves from overextension, being taken for granted and not feeling overwhelmed by external demands. An issue more commonly experienced by women. Why is that?
Avoid this common Mistake to reach Your Goals:
Having a clear target can be useful and can feel motivating in a lot of cases. Streak goals are flexible goals that focus more on the process than the outcome.
How to Be Your Own Valentine
Self-compassion. We’ve all heard of it, but are you living it? Talked about by therapists around the world.
You can learn about what it is (and isn’t!), why it’s so powerful and how we can improve it in the following blog.
“SAD” No More: Tips for Staying Bright During the Dark Months
Practical ways on how to overcome the winter blues and create actionable goals that will help your wellbeing this dark season.
Social Media and Mental Health: Navigating the Digital Landscape
Discover how social media impacts mental health and learn practical strategies to manage its effects. From setting boundaries and unfollowing negative content to embracing social media breaks, this post offers tips to help you use social platforms mindfully and protect your mental well-being.
Make time for these activities to improve, and spice up your life!
Feeling overwhelmed by daily life? Discover practical tips for stress management, personal growth, and enhancing your daily routine in our latest blog post. Learn effective techniques like breathing exercises, regular reflection, and integrating wellbeing activities into your life. Start improving your mental wellbeing and achieving your goals today. Read on for actionable advice to spice up your life and boost your overall happiness.
Enhance Work-Life Balance: Practical Strategies for a More Joyful Life
We often hear the term “work-life balance” but how do you actually implement it? Here are some practical ideas!
Margaretha Madoures 