Emotional Wellbeing for Women who want to Thrive: “Spot it, to Drop it!”

We live in a world where women are judged more harshly for many things than men are. Untidy home? Women get judged. Speaking up loudly during meetings? Women get judged. Prioritizing their career over children. You guessed it; Women get judged. It is unsurprising that at least some of this experienced reality becomes internalized. WeContinue reading “Emotional Wellbeing for Women who want to Thrive: “Spot it, to Drop it!””

Spring clean Your Goals: Dust down and return to Your New Year’s Resolutions (even now)

Are you still going strong on your goals for the year? If you are not, don’t fret. You are not alone.