health – Margaretha Madoures

“SAD” No More: Tips for Staying Bright During the Dark Months

Practical ways on how to overcome the winter blues and create actionable goals that will help your wellbeing this dark season.

Make time for these activities to improve, and spice up your life!

Feeling overwhelmed by daily life? Discover practical tips for stress management, personal growth, and enhancing your daily routine in our latest blog post. Learn effective techniques like breathing exercises, regular reflection, and integrating wellbeing activities into your life. Start improving your mental wellbeing and achieving your goals today. Read on for actionable advice to spice up your life and boost your overall happiness.

Sustainable Parenthood: Self-Care for busy Parents

What are techniques of sustainable parents to include self-care and to maintain their mental and physical well-being?

Mental Hygiene for stress. How to maintain mental well-being when facing stress.

By Wednesday stress levels usually have risen to a point that you wish weekend was here already. Perhaps your stress levels have even been high straight from the beginning of the week or before it started. Fact is, many of us are feeling stressed. It might feel like that stress is an inescapable reality ofContinue reading “Mental Hygiene for stress. How to maintain mental well-being when facing stress.”