Mindful Closure: End-of-Year Reflections to Set the Stage for 2026

A guided structure for a 1-hour end-of-year self-reflection session

Spring clean Your Goals: Dust down and return to Your New Year’s Resolutions (even now)

Are you still going strong on your goals for the year? If you are not, don’t fret. You are not alone.

Make time for these activities to improve, and spice up your life!

Feeling overwhelmed by daily life? Discover practical tips for stress management, personal growth, and enhancing your daily routine in our latest blog post. Learn effective techniques like breathing exercises, regular reflection, and integrating wellbeing activities into your life. Start improving your mental wellbeing and achieving your goals today. Read on for actionable advice to spice up your life and boost your overall happiness.

Part 1: The Personality of Success SELF-AWARENESS

Certain personality traits have been linked to a greater likelihood of success. This is independent of predispositions or “being talented”. In this three-part series I will try to offer help in developing three traits that are often acknowledged as influencing the likelihood of success.

Use SMART Goals in every Area of your Life

When you first start applying SMART goals you might find it a little difficult, but you will soon get used to the procedure and making sure the goal fits the criteria will become easier over time.