We live in a world where women are judged more harshly for many things than men are. Untidy home? Women get judged. Speaking up loudly during meetings? Women get judged. Prioritizing their career over children. You guessed it; Women get judged. It is unsurprising that at least some of this experienced reality becomes internalized. WeContinue reading “Emotional Wellbeing for Women who want to Thrive: “Spot it, to Drop it!””
Tag Archives: gender roles
5 evidence-based ways to lower your Mental Load
While it is possible to maintain this state for a short while, the frequent experience of many is that their mental load is nearly constantly at a maximum. Trying to hold on to too many tasks at once is tiring and places the body in an ongoing state of stress. So what can be done to decrease the mental load?
Margaretha Madoures 