What’s the problem with saving others? Generally, not much. If this is a common behaviour pattern however, leading the person to regularly ignore their own limits it can be draining.
Tag Archives: feminism
Emotional Wellbeing for Women who want to Thrive: “Spot it, to Drop it!”
We live in a world where women are judged more harshly for many things than men are. Untidy home? Women get judged. Speaking up loudly during meetings? Women get judged. Prioritizing their career over children. You guessed it; Women get judged. It is unsurprising that at least some of this experienced reality becomes internalized. WeContinue reading “Emotional Wellbeing for Women who want to Thrive: “Spot it, to Drop it!””
5 evidence-based ways to lower your Mental Load
While it is possible to maintain this state for a short while, the frequent experience of many is that their mental load is nearly constantly at a maximum. Trying to hold on to too many tasks at once is tiring and places the body in an ongoing state of stress. So what can be done to decrease the mental load?
Killing the Damsel in Distress
I love reading. 2020 is the second year I have endeavored to accomplish the ambitious challenge to read a hundred books. 2019 I managed to read even more than that (only bragging a little). Safe to say I enjoy reading a lot. Historically, I especially enjoyed works of fiction. I love to dive deep intoContinue reading “Killing the Damsel in Distress”
Great, another Blogger…
That’s what you might be thinking right now. Hopefully, I can convince you that my content will be worth your time. Otherwise: See you later buddy. Don’t let the door hit ya, where the Lord split ya. First of all, a little about me. I’m a psychologist and relaxation therapist living in Helsinki, Finland. Recently,Continue reading “Great, another Blogger…”
Margaretha Madoures 