Kickstart Your Mental Wellness Journey: 10 Evidence-Based Resolutions for 2024

I’ll present you with 10 resolutions grounded in evidence that can significantly enhance your mental well-being and are more likely to become lasting habits. Let’s explore ways to make positive changes that stick throughout the year.

What I’ve learned so far from starting my own business

At the beginning of this year I started the company 2 Kind Minds with my colleague. Although I had an unsteady on-off relationship with employment, coming up with the bravery to take the step to self-employment took a while for me. It’s scary to become the one responsible for a business. My worst fear wasContinue reading “What I’ve learned so far from starting my own business”