While it is possible to maintain this state for a short while, the frequent experience of many is that their mental load is nearly constantly at a maximum. Trying to hold on to too many tasks at once is tiring and places the body in an ongoing state of stress. So what can be done to decrease the mental load?
Tag Archives: equality
Sustainable Parenthood: Self-Care for busy Parents
What are techniques of sustainable parents to include self-care and to maintain their mental and physical well-being?
Margaretha Madoures 