Tag Archives: coping strategies

Feeling rushed? Try this Mindful Practice to Slow Down

Nervous system regulation through mindful eating. Characteristics, benefits and where to start with mindful eating.

Holiday journaling for stress-free festivities

Explore unique ways to incorporate journaling into your holiday season, some of which might be entirely new to you!

How to move on after Dissappointment

You didn’t get the job, or lost it. Your partner left you or you decided to break up. Or you realized that the degree you were pursuing is not for you. Having big plans go up in flames is a painful experience most would like to avoid in their lives. Most, however, will make theContinue reading “How to move on after Dissappointment”