Many people, if not most, struggle with protecting themselves from overextension, being taken for granted and not feeling overwhelmed by external demands. An issue more commonly experienced by women. Why is that?
Tag Archives: boundaries
Oh no! Diet culture got my parent!
The other day, a client talked to me about a recent experience with their mother. They told me that while spending time with their mother they felt frustrated. It seemed that their mother’s relationship with food isn’t very healthy and she made judgmental comments about the physical traits of a number of passersby. During theirContinue reading “Oh no! Diet culture got my parent!”
5 evidence-based ways to lower your Mental Load
While it is possible to maintain this state for a short while, the frequent experience of many is that their mental load is nearly constantly at a maximum. Trying to hold on to too many tasks at once is tiring and places the body in an ongoing state of stress. So what can be done to decrease the mental load?
Setting Boundaries with Friends (and others you care about)
“It takes a great deal of bravery to stand up to your enemies, but a great deal more to stand up to your friends.”. So how do you do it?
Sustainable Parenthood: Self-Care for busy Parents
What are techniques of sustainable parents to include self-care and to maintain their mental and physical well-being?
Margaretha Madoures 