leeping issues in advanced age are common. Indeed, these problems are so common that many are convinced that older people do not need as much sleep as younger individuals. This however is not true.
Category Archives: Allgemein
Sustainable Parenthood: Self-Care for busy Parents
What are techniques of sustainable parents to include self-care and to maintain their mental and physical well-being?
Have You Heard of this Relaxation Technique?
PMR works even if you have tried and struggled with meditation. Other than many other mindfulness-based relaxation techniques, it does not require you to focus only on your breathing.
Use SMART Goals in every Area of your Life
When you first start applying SMART goals you might find it a little difficult, but you will soon get used to the procedure and making sure the goal fits the criteria will become easier over time.
6 Tips to Combat Zoom Fatigue
Most of our day-to-day work interactions have moved from in-person encounters to online meetings, calls and chats. Theoretically, this sounds very convenient, and to a certain extend it is. We don’t have to change out of our piyama pants anymore (although it is recommended) to chat with colleagues about work, or even leave the house to attend a session with our therapist.
Say Bye to Giving Feedback Badly and Hello to Radical Candor!
Mentioning a negative piece of feedback between two positive ones is something that many of us are taught when we learn about good feedback rules. Do you know what this style of feedback is also known as? As a sh**-sandwich.
Alone but not lonely. Towards becoming your own best friend.
We live in a world that reinforces the external reward system. Hell, I am writing this blog post to gain external validation from you reading and hopefully liking it. As an extension of this, I hope that you will like me. Social media is possibly the easiest, and by now most commonly used way throughContinue reading “Alone but not lonely. Towards becoming your own best friend.”
Mental Hygiene for stress. How to maintain mental well-being when facing stress.
By Wednesday stress levels usually have risen to a point that you wish weekend was here already. Perhaps your stress levels have even been high straight from the beginning of the week or before it started. Fact is, many of us are feeling stressed. It might feel like that stress is an inescapable reality ofContinue reading “Mental Hygiene for stress. How to maintain mental well-being when facing stress.”
What I’ve learned so far from starting my own business
At the beginning of this year I started the company 2 Kind Minds with my colleague. Although I had an unsteady on-off relationship with employment, coming up with the bravery to take the step to self-employment took a while for me. It’s scary to become the one responsible for a business. My worst fear wasContinue reading “What I’ve learned so far from starting my own business”
Killing the Damsel in Distress
I love reading. 2020 is the second year I have endeavored to accomplish the ambitious challenge to read a hundred books. 2019 I managed to read even more than that (only bragging a little). Safe to say I enjoy reading a lot. Historically, I especially enjoyed works of fiction. I love to dive deep intoContinue reading “Killing the Damsel in Distress”
Margaretha Madoures 