Nervous system regulation through mindful eating. Characteristics, benefits and where to start with mindful eating.
Category Archives: Allgemein
Cultivating Resilience: Psychological Strategies for Overcoming Challenges
Resilience is key to navigating life’s challenges. This post explores psychological strategies to help build resilience, including the importance of social connections, self-care, and finding your ‘why.’ Learn how to manage adversity, reshape negative thoughts, and seek professional support when needed to strengthen your mental and emotional well-being.
Social Media and Mental Health: Navigating the Digital Landscape
Discover how social media impacts mental health and learn practical strategies to manage its effects. From setting boundaries and unfollowing negative content to embracing social media breaks, this post offers tips to help you use social platforms mindfully and protect your mental well-being.
Make time for these activities to improve, and spice up your life!
Feeling overwhelmed by daily life? Discover practical tips for stress management, personal growth, and enhancing your daily routine in our latest blog post. Learn effective techniques like breathing exercises, regular reflection, and integrating wellbeing activities into your life. Start improving your mental wellbeing and achieving your goals today. Read on for actionable advice to spice up your life and boost your overall happiness.
Enhance Work-Life Balance: Practical Strategies for a More Joyful Life
We often hear the term “work-life balance” but how do you actually implement it? Here are some practical ideas!
How to improve your body image
If you or someone you know is struggling with a negative body image, you are definitely not alone. It is a very common experience that can impact a persons’ life in a multitude of negative ways. This blog post is meant to offer some practical ideas on how this can be addressed.
From Restless Nights to Restful Sleep: Practical Solutions
Are you tired? Chances are, like most people these days you are. We all have heard that most people don’t get as much quality sleep as they need. In this blog post I am going over the main issues that clients have with sleep and different strategies and tips that you can use to address theseContinue reading “From Restless Nights to Restful Sleep: Practical Solutions”
Mindful Tech: Balancing Screen Time for Improved Mental Health
Discover actionable tips for reducing screen time and restoring balance to your digital lifestyle. From mastering the art of ‘inbox zero’ to reclaiming control over intrusive notifications, these strategies promise a healthier relationship with technology.
Navigating Relationships: The Psychology of Healthy Connections
Navigating romantic relationships is often tricky. How do we create a tight bond without losing ourselves in it? How do we address issues without adding a rift between you and your partner? These are certainly big questions that don’t have easy answers. With this blog post I am not trying to tell you how to live your life, instead I am trying to offer a few ideas that can empower you to get a step closer to the type of relationship you are hoping for.
Kickstart Your Mental Wellness Journey: 10 Evidence-Based Resolutions for 2024
I’ll present you with 10 resolutions grounded in evidence that can significantly enhance your mental well-being and are more likely to become lasting habits. Let’s explore ways to make positive changes that stick throughout the year.
Margaretha Madoures 