Category Archives: Allgemein

Mindful Closure: End-of-Year Reflections to Set the Stage for 2026

A guided structure for a 1-hour end-of-year self-reflection session

Stairway to heaven – Fall asleep with the help of a Sleep-ladder

It can feel overwhelming and difficult to pinpoint where to start when all we see are overly curated versions of what an evening needs to look like. Rather than aiming for the starts, let’s start where you are right now.

The Art of Letting Go: Recognizing and Releasing What No Longer Serves You

Letting go is often easier said than done. Even when the decision to let go is made, it often doesn’t feel easy or possible to let something go. One of the reasons for this struggle is the simple fact that change is hard.

Women in Business – 4 Common Issues and how I Address Them

With this blog post I want to dive into several, frequent, factors that inhibit women and diverse individuals from living prosperous professional lives and share some ways in which I help my clients address them. 

Spring clean Your Goals: Dust down and return to Your New Year’s Resolutions (even now)

Are you still going strong on your goals for the year? If you are not, don’t fret. You are not alone.

How to Be Your Own Valentine

Self-compassion. We’ve all heard of it, but are you living it? Talked about by therapists around the world.
You can learn about what it is (and isn’t!), why it’s so powerful and how we can improve it in the following blog.

Get crafty about your 2025 goals!

Creating a Vision Board for Mental Clarity and Motivation

“SAD” No More: Tips for Staying Bright During the Dark Months

Practical ways on how to overcome the winter blues and create actionable goals that will help your wellbeing this dark season.