margarethamadoures

Mental Hygiene for stress. How to maintain mental well-being when facing stress.

By Wednesday stress levels usually have risen to a point that you wish weekend was here already. Perhaps your stress levels have even been high straight from the beginning of the week or before it started. Fact is, many of us are feeling stressed. It might feel like that stress is an inescapable reality ofContinue reading “Mental Hygiene for stress. How to maintain mental well-being when facing stress.”

What I’ve learned so far from starting my own business

At the beginning of this year I started the company 2 Kind Minds with my colleague. Although I had an unsteady on-off relationship with employment, coming up with the bravery to take the step to self-employment took a while for me. It’s scary to become the one responsible for a business. My worst fear wasContinue reading “What I’ve learned so far from starting my own business”

Killing the Damsel in Distress

I love reading. 2020 is the second year I have endeavored to accomplish the ambitious challenge to read a hundred books. 2019 I managed to read even more than that (only bragging a little). Safe to say I enjoy reading a lot. Historically, I especially enjoyed works of fiction. I love to dive deep intoContinue reading “Killing the Damsel in Distress”

Great, another Blogger…

That’s what you might be thinking right now. Hopefully, I can convince you that my content will be worth your time. Otherwise: See you later buddy. Don’t let the door hit ya, where the Lord split ya. First of all, a little about me. I’m a psychologist and relaxation therapist living in Helsinki, Finland. Recently,Continue reading “Great, another Blogger…”

Book Review: “Rest” by Alex Soojung-Kim Pang

Rest: Why You Get More Done When You Work Less by Alex Soojung-Kim Pang Recently I’ve read the book “Rest: Why you get more done when you work less” by Alex Soojung-Kim Pang’s and felt that most of the themes resonated with me and my professional philosophy as a psychologist and relaxation therapist. Even thoughContinue reading “Book Review: “Rest” by Alex Soojung-Kim Pang”