Discover actionable tips for reducing screen time and restoring balance to your digital lifestyle. From mastering the art of ‘inbox zero’ to reclaiming control over intrusive notifications, these strategies promise a healthier relationship with technology.
Author Archives: margarethamadoures
Navigating Relationships: The Psychology of Healthy Connections
Navigating romantic relationships is often tricky. How do we create a tight bond without losing ourselves in it? How do we address issues without adding a rift between you and your partner? These are certainly big questions that don’t have easy answers. With this blog post I am not trying to tell you how to live your life, instead I am trying to offer a few ideas that can empower you to get a step closer to the type of relationship you are hoping for.
Kickstart Your Mental Wellness Journey: 10 Evidence-Based Resolutions for 2024
I’ll present you with 10 resolutions grounded in evidence that can significantly enhance your mental well-being and are more likely to become lasting habits. Let’s explore ways to make positive changes that stick throughout the year.
Holiday journaling for stress-free festivities
Explore unique ways to incorporate journaling into your holiday season, some of which might be entirely new to you!
My top 8 tips for productivity that I tell my clients
Most of us want to change something about our routines, with the goal to stick to the better version. Often, that is not easy. So here are my top “cheats” that I often bring up during my sessions with clients to help them with their personal goals. 1.Trick your brain Something that many are notContinue reading “My top 8 tips for productivity that I tell my clients”
Oh no! Diet culture got my parent!
The other day, a client talked to me about a recent experience with their mother. They told me that while spending time with their mother they felt frustrated. It seemed that their mother’s relationship with food isn’t very healthy and she made judgmental comments about the physical traits of a number of passersby. During theirContinue reading “Oh no! Diet culture got my parent!”
This or that? – The struggle with making decisions
5 Easy strategies that can help you make up your mind. Do you find it hard to be decisive? Whether decisions are small or big, making up your mind can be challenging. The good news: You are definitely not alone with your struggle. Most people face situations in their lives during which they struggle toContinue reading “This or that? – The struggle with making decisions”
From Vacation to Work Mode: How to Get Back on Track with Good Habits
The holiday season or taking time off can be a wonderful opportunity to relax, unwind, and spend time with loved ones. However, getting back into the swing of things can be challenging after a break. It’s easy to fall out of good habits and routines, which can leave you feeling unproductive and unmotivated. In thisContinue reading “From Vacation to Work Mode: How to Get Back on Track with Good Habits”
10 signs that your therapy sessions are helping you
Therapy can be an incredibly effective way to address mental health issues and improve overall well-being. However, therapy sessions can be costly. Therefore it is important to know whether the sessions are actually having a positive impact on your life.
Toot your own horn!
Why you should talk about your achievements. Communicating your achievements at work can be challenging, especially in cultures that value humility. It is essential to strike a balance between highlighting your accomplishments and not appearing boastful. However, there are psychological benefits to discussing your accomplishments in a balanced way. Effective communication of your successes canContinue reading “Toot your own horn!”
Margaretha Madoures 