Author Archives: margarethamadoures

How to Be Your Own Valentine

Self-compassion. We’ve all heard of it, but are you living it? Talked about by therapists around the world.
You can learn about what it is (and isn’t!), why it’s so powerful and how we can improve it in the following blog.

Get crafty about your 2025 goals!

Creating a Vision Board for Mental Clarity and Motivation

“SAD” No More: Tips for Staying Bright During the Dark Months

Practical ways on how to overcome the winter blues and create actionable goals that will help your wellbeing this dark season.

Feeling rushed? Try this Mindful Practice to Slow Down

Nervous system regulation through mindful eating. Characteristics, benefits and where to start with mindful eating.

Cultivating Resilience: Psychological Strategies for Overcoming Challenges

Resilience is key to navigating life’s challenges. This post explores psychological strategies to help build resilience, including the importance of social connections, self-care, and finding your ‘why.’ Learn how to manage adversity, reshape negative thoughts, and seek professional support when needed to strengthen your mental and emotional well-being.

Make time for these activities to improve, and spice up your life!

Feeling overwhelmed by daily life? Discover practical tips for stress management, personal growth, and enhancing your daily routine in our latest blog post. Learn effective techniques like breathing exercises, regular reflection, and integrating wellbeing activities into your life. Start improving your mental wellbeing and achieving your goals today. Read on for actionable advice to spice up your life and boost your overall happiness.

Enhance Work-Life Balance: Practical Strategies for a More Joyful Life

We often hear the term “work-life balance” but how do you actually implement it? Here are some practical ideas!

How to improve your body image

If you or someone you know is struggling with a negative body image, you are definitely not alone. It is a very common experience that can impact a persons’ life in a multitude of negative ways. This blog post is meant to offer some practical ideas on how this can be addressed.

From Restless Nights to Restful Sleep: Practical Solutions

Are you tired? Chances are, like most people these days you are. We all have heard that most people don’t get as much quality sleep as they need. In this blog post I am going over the main issues that clients have with sleep and different strategies and tips that you can use to address theseContinue reading “From Restless Nights to Restful Sleep: Practical Solutions”