A guided structure for a 1-hour end-of-year self-reflection session
Author Archives: margarethamadoures
Stairway to heaven – Fall asleep with the help of a Sleep-ladder
It can feel overwhelming and difficult to pinpoint where to start when all we see are overly curated versions of what an evening needs to look like. Rather than aiming for the starts, let’s start where you are right now.
Stop being a Superhero – you can’t save them all (and neither should you)
What’s the problem with saving others? Generally, not much. If this is a common behaviour pattern however, leading the person to regularly ignore their own limits it can be draining.
The Art of Letting Go: Recognizing and Releasing What No Longer Serves You
Letting go is often easier said than done. Even when the decision to let go is made, it often doesn’t feel easy or possible to let something go. One of the reasons for this struggle is the simple fact that change is hard.
Women´s Struggle with Boundary-Setting
Many people, if not most, struggle with protecting themselves from overextension, being taken for granted and not feeling overwhelmed by external demands. An issue more commonly experienced by women. Why is that?
Overcoming Goal-Setting Struggles: Tips for Success
How are the goals that you set at the beginning of the year? – No, don’t run away! We can easily fix that!
Emotional Wellbeing for Women who want to Thrive: “Spot it, to Drop it!”
We live in a world where women are judged more harshly for many things than men are. Untidy home? Women get judged. Speaking up loudly during meetings? Women get judged. Prioritizing their career over children. You guessed it; Women get judged. It is unsurprising that at least some of this experienced reality becomes internalized. WeContinue reading “Emotional Wellbeing for Women who want to Thrive: “Spot it, to Drop it!””
Women in Business – 4 Common Issues and how I Address Them
With this blog post I want to dive into several, frequent, factors that inhibit women and diverse individuals from living prosperous professional lives and share some ways in which I help my clients address them.
Avoid this common Mistake to reach Your Goals:
Having a clear target can be useful and can feel motivating in a lot of cases. Streak goals are flexible goals that focus more on the process than the outcome.
Spring clean Your Goals: Dust down and return to Your New Year’s Resolutions (even now)
Are you still going strong on your goals for the year? If you are not, don’t fret. You are not alone.
Margaretha Madoures 