Holiday journaling for stress-free festivities

The holiday season, a mix of joy and festivities, can also become a whirlwind of stress and unrealistic expectations. In this blog post, I’ll share the art of journaling as a powerful tool for cultivating your mental wellbeing during this time of year. Whether you’re a seasoned journaler or a newbie, these reflection ideas are designed to help you finish the year on a positive note and set a focused intention for the next.

In my opinion, one of the best ways to reflect is on paper. It is helpful to put your thoughts into words and then put these words onto paper. For a journaling session to be successful, you don’t even need a lot of time or necessarily do it daily, especially if you’re only just starting.

1. End of the year reflections

As we approach the year’s end, it’s only fitting to delve into the realm of intentions. Typically, this train of thought directs us toward setting intentions for the upcoming year, a practice that can be undoubtedly beneficial. Nevertheless, the reality of the year’s conclusion often diverges from the serene flow of gleaming childhood memories. To add more joy and reduce stress during this time, reflect on what would genuinely make it a happier experience for you. Frequently, it’s our self-imposed expectations that create unattainable standards and contribute to an overwhelming schedule. Think about what would make this time enjoyable for you and put it into action.

Suggested writing prompts:

1. What activities would bring me joy during this time?
2. Which expectations of myself could I leave behind this year? 

2. Gratitude and presence in the moment

Another way to use journaling during the holidays is to make use of the power it can have on what we focus. Very quickly, stress and expectations can lead us to focus only on what is still missing and what we still need to do. This way of operating isn’t very mindful and focuses mostly on the future.
Combat stress and future-oriented thinking by practicing gratitude. Your journal is a space to shift your focus back to the present, fostering a mindful perspective. Take time to notice and appreciate the positive aspects of your daily life.

Suggested writing prompts:

1. What three things have I noticed that made me happy today/this week?

2. What went well today?

3. What big or small detail of my daily life do I feel grateful about?

3. Revamp traditions with reflective journaling

Holidays hold a unique charm thanks to traditions, but it’s crucial to realize that you don’t have to stick with them indefinitely. Personal traditions, while sentimental, don’t demand a lifelong commitment. Take a moment to think about your holiday traditions: Which ones do you want to continue? Are there any that no longer resonate with you and can be set aside?

Suggested writings prompts:

1. What traditions do I usually follow during this time of the year?
2. Are there traditions I follow that I don’t feel connected to? Do I want to change them or should I discontinue them completely?

4. Coping strategies for stressful family dynamics

Journaling can be a coping mechanism.

Spending this hectic time with family members and their particular quirks can be especially stressful. In some cases you might want to address issues directly with the person, but in others you might not. And that’s ok. Journaling can be a way to address stressful situations with yourself and perhaps even come up with a game plan next time aunt Marcy is trying to shame you for having a second helping of dessert.

Suggested writing prompts:

1. What would I like to say to a person who has made me uncomfortable?
2. How could this scene have played out, if I had handled their behaviour in a way I feel more satisfied with?
3. What would I tell a good friend who is experiencing the same situation?

Remember, journaling is a tool for self-discovery and enhanced mental wellbeing, and should not feel like yet another chore to you. Start small, enjoy the process, and let your journal be what you need it to be.

Share your favourite holiday journaling prompts or experiences below!

Image by Nubelson Fernandes on Unsplash